Weigh In record (no journal entry) for 19 May 2022
|
203.9 lb
Lost so far: 30.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1323 kcal
|
Fat: 39.21g | Prot: 29.68g | Carb: 224.60g.
Breakfast: Wei Wang Mini Pao Ayam, Nestle Bear Brand Milk, Tong Tji Green Tea Jasmine. Lunch: Mango. Dinner: Allspice Ground , Salt , Garlic Powder , Cooked Egg. Snacks/Other: Sosro Fruit Tea Blackcurrant, Kusuka Keripik Singkong Rasa Original, Mango, Longans, Sunpride Banana. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DalangSato's weight history
|