Weigh In record (no journal entry) for 19 May 2022
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2100 kcal
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Fat: 69.74g | Prot: 156.08g | Carb: 200.50g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Lettuce, Mustard, Heinz Tomato Ketchup, McCain Straight Cut Fries, Wonder White Hamburger Buns, Cracker Barrel Medium Cheddar Slices, Cucumber (Peeled) , Tomatoes, Superstore Lean Ground Beef. Snacks/Other: Watermelon, Cabernet Sauvignon Wine , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 7.0 lb a week
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