Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nhez natan
Journal
30 Jul 14
nhez natan's Journal, 30 July 2014
nhez natan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2014
156.0 lb
Lost so far:
0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
170 kcal
Fat: 10.00g | Prot: 19.00g | Carb: 0.00g.
Lunch:
KFC Grilled Chicken Thigh.
more...
2467 kcal
Activities & Exercise:
Badminton - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nhez natan's weight history
view complete history