|
Dentist at 1pm. Peggy is my hygenist. Great chat about exercise and alzheimer's. Her mom has AD. Very nice day; windows open again. Elizabeth stayed with hubby. I stopped at the grocery store on the way home. Later bought new scale at BBB. Steps:1585, cals:300, mins:36. Cool down: steps:169, cals:36, mins:5.
|
144.5 lb
Lost so far: 32.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 May 2011:
|
1244 kcal
|
Fat: 70.42g | Prot: 55.60g | Carb: 94.77g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Super Thick Cut Applewood Smoked Bacon, Asiago Cheese, wasa, Tomatoes. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Unsweetened Coconut Milk, Original Rice Pilaf Mix, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Tyson Pork Roast in Gravy. Snacks/Other: All Natural Peach Ice Cream. more...
|
|
1954 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, cool down - 5 minutes, elliptical - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|