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Pleased with this loss. Managed to keep cals under 1000 per day.
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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982 kcal
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Fat: 40.57g | Prot: 90.10g | Carb: 62.84g.
Breakfast: Tomatoes, Egg, Feta Cheese , Egg White , Spinach , Mushrooms . Dinner: Strawberries , Raspberries , Blueberries , Hard Parmesan Cheese, Beetroot, Aldi Mixed Leaf Salad, Coleslaw , Caesar Salad Dressing , Chicken Breast (Skin Not Eaten), Single Cream. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Tea with Skimmed Milk, Coffee with Skim Milk. more...
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losing 0.8 lb a week
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