Weigh In record (no journal entry) for 19 May 2022
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1130 kcal
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Fat: 38.54g | Prot: 32.51g | Carb: 153.45g.
Breakfast: Relaxa Permen, Milkita Permen , HiLo Susu Coklat. Lunch: Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Cho Cho Chocolate Wafer Stick, McDonald's Cheeseburger, McDonald's McFlurry - Choco, Nastar hommade, Putri Salju, Khong Guan Assorted Biscuits, Gery Chocolatos, Tropicana Slim Sweetener Classic, Melon. more...
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steady weight
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saskia aulia rahman's weight history
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