Weigh In record (no journal entry) for 19 May 2022
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127.0 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2388 kcal
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Fat: 119.27g | Prot: 65.51g | Carb: 275.77g.
Breakfast: Sunco Minyak Goreng, Tempe Gembus, Nasi Goreng, Telur Ceplok, Urap, Nasi Putih. Lunch: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih, Sasa Santan Kelapa, Tempe Gembus. Dinner: Terong Goreng, Sunco Minyak Goreng, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Nextar Strawberry Cookies, Keripik Singkong. more...
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losing 6.2 lb a week
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