Weigh In record (no journal entry) for 30 July 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2929 kcal
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Fat: 105.65g | Prot: 113.46g | Carb: 368.21g.
Breakfast: Milner Kaas Licht Gerijpt 30+, Yakult Yakult Light, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Lunch: Banaan, AH Magere Yoghurt, Plus Fruitsalade, Terrasana Chiazaad, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Zonnatura Pinda Crunch, Milsani Magere Yoghurt, Milsani Vanille Vla, HAK Rode Bieten, AH Zalmfilet op Huid. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Aldi Gerookte Kipfilet, Plus Fruitsalade, Estella Kokoskransen (Lidl), Bolletje Oerknäck Waldkorn. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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