Weigh In record (no journal entry) for 18 May 2022
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224.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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2589 kcal
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Fat: 192.46g | Prot: 106.38g | Carb: 155.54g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Lunch: Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Classic Carol. Dinner: Hot and Sour Soup, HEB Celery Sticks, Chicken Salad Chick Classic Carol. Snacks/Other: Nick's Triple Choklad, Olive Oil, Kerrygold Pure Irish Butter, Skinny Pop Microwave Popcorn, Whisps Cheddar Cheese Crisps. more...
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losing 8.4 lb a week
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