Weigh In record (no journal entry) for 18 May 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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741 kcal
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Fat: 24.59g | Prot: 75.23g | Carb: 58.98g.
Breakfast: Starbucks Unsweetened Iced Coffee. Lunch: Specialty's Chinese Chicken Salad (Large). Dinner: Baked or Broiled Salmon, Broccoli, Baked or Broiled Salmon. more...
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losing 8.8 lb a week
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James Wong's weight history
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