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TonyFar
Journal
30 Jul 14
TonyFar's Journal, 30 July 2014
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Weigh In record (no journal entry) for 30 July 2014
214.1 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2014:
1300 kcal
Fat: 31.50g | Prot: 56.72g | Carb: 181.40g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Dinner:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Snacks/Other:
Makrell i tomatsaus Stabburet 35g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Golden Delicious 175 g.
more...
3130 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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