Weigh In record (no journal entry) for 18 May 2022
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184.3 lb
Lost so far: 110.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2924 kcal
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Fat: 125.97g | Prot: 249.95g | Carb: 201.09g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Guerrero White Corn Tortillas, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Strawberries. Tea: McDonald's French Fries (Small), Heinz Tomato Ketchup, McDonald's Crispy Chicken Sandwich, McDonald's Crispy Chicken Breast. Dinner: Pickles, Cheddar Cheese , Fairlife Salted Caramel Protein Shake. Snacks/Other: Swiss Cheese , Fairlife Salted Caramel Protein Shake. more...
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losing 10.5 lb a week
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