Weigh In record (no journal entry) for 18 May 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2038 kcal
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Fat: 92.02g | Prot: 145.11g | Carb: 120.85g.
Lunch: President's Choice Striploin Steak, Sweet Red Peppers , Green String Beans, Butter , Coors Light Beer. Dinner: McCain Straight Cut Fries, Mustard, Tomatoes, Cucumber (Peeled), President's Choice Free from Mild Italian Sausage, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 7.0 lb a week
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