Weigh In record (no journal entry) for 18 May 2022
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181.9 lb
Lost so far: 22.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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530 kcal
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Fat: 23.24g | Prot: 22.71g | Carb: 63.60g.
Breakfast: Tahu Goreng, Jeruk, Nanas. Lunch: Daging Sapi Giling tanpa Lemak, Labu Dimasak, Dua Kelinci Sukro Original. more...
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gaining 1.5 lb a week
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