Weigh In record (no journal entry) for 18 May 2022
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147.3 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1501 kcal
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Fat: 55.28g | Prot: 126.57g | Carb: 122.29g.
Lunch: Kecambah, Telur Rebus, Bamboe Bumbu Balado, Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Gulung tanpa Daging, Tahu Goreng, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kastengel, Muscle First Pro Isolate. more...
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gaining 0.1 lb a week
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