Weigh In record (no journal entry) for 18 May 2022
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221.3 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1289 kcal
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Fat: 41.69g | Prot: 100.04g | Carb: 122.95g.
Breakfast: Kopi (Diseduh dari Bubuk), Risoles, Kue Apem. Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Tempe Bacem, Putih Telur Matang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Rempeyek. Snacks/Other: Diamond Susu UHT Full Cream, Kopi (Diseduh dari Bubuk), Fiesta Gyoza, Teh Manis. more...
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losing 0.3 lb a week
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