Weigh In record (no journal entry) for 07 May 2011
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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442 kcal
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Fat: 19.45g | Prot: 29.27g | Carb: 42.20g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Hershey's dark chocolate nugget with almomd, Natures Own Butterbread, Hillshire Farm Deli Select Honey Ham. more...
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losing 2.2 lb a week
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