Weigh In record (no journal entry) for 18 May 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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568 kcal
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Fat: 18.24g | Prot: 62.17g | Carb: 37.58g.
Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Sup Ayam. Dinner: Tempe Kukus, Telur Dadar atau Telur Orak-Arik . more...
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losing 3.1 lb a week
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anggisyaifff's weight history
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