Weigh In record (no journal entry) for 18 May 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1055 kcal
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Fat: 49.06g | Prot: 72.85g | Carb: 75.36g.
Breakfast: Sayur Campuran, Ayam Kecap, Nasi Putih. Dinner: Usus Ayam, Hati Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Crepes, Tango Wafer Chocolate. more...
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gaining 0.2 lb a week
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Denata Novenda Afgenesya's weight history
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