Weigh In record (no journal entry) for 18 May 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1989 kcal
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Fat: 145.90g | Prot: 76.50g | Carb: 169.62g.
Breakfast: Sunco Minyak Goreng, Teman Laut Bakso Ikan, Dimsum, Urap, Telur Rebus, Risol Mayo, Fiesta Beef Slice, Nasi Putih, Nescafe Classic. Lunch: Ikan Sarden Di dalam Air, Maestro Light Mayonnaise, Fiesta Beef Slice, Telur Rebus, Urap, Nasi Putih. Dinner: Tora Bika Creamy Latte. Snacks/Other: Chiki Twist Roasted Corn, Kue Nastar, Meranti Bolu Gulung. more...
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losing 1.5 lb a week
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