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rexamsler
Journal
29 Jul 14
rexamsler's Journal, 29 July 2014
rexamsler's Profile
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Weigh In record (no journal entry) for 29 July 2014
199.0 lb
Lost so far:
20.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1648 kcal
Fat: 64.79g | Prot: 117.13g | Carb: 172.82g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
StarKist Foods Charlie's Lunch Kit Tuna Salad.
Dinner:
Taco Bell Home Originals Soft Taco Dinner Kit, Corn.
Snacks/Other:
Clementines, 4% Small Curd Cottage Cheese, Planters Deluxe Mixed Nuts.
more...
2730 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
gaining 11.7 lb a week
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