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nhez natan
Journal
29 Jul 14
nhez natan's Journal, 29 July 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 29 July 2014
157.0 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
53 kcal
Fat: 2.92g | Prot: 3.50g | Carb: 3.21g.
Dinner:
Rosa's Cafe Crispy Beef Taco.
more...
2183 kcal
Activities & Exercise:
Boating or Canoeing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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