Weigh In record (no journal entry) for 29 July 2014
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158.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1681 kcal
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Fat: 63.74g | Prot: 82.77g | Carb: 200.23g.
Breakfast: P.F. Chang's Shrimp with Candied Walnuts, P.F. Chang's Crab Wontons, P.F. Chang's Chicken Lo Mein, P.F. Chang's Combo Fried Rice, P.F. Chang's Wonton Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Chicken Gyro Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2549 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 29 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 31 minutes, Sitting - 3 hours. more...
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losing 2.8 lb a week
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