wquinn4444's Journal, 07 May 2011

231.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 70.35g | Prot: 117.27g | Carb: 164.61g.   Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: 14" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bison Cheesesteak Wrap, Chili with Beans (Canned), Bison Burger, Draft Beer (16 oz). more...

3310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...