syruin's Journal, 29 July 2014

214.0 lb Lost so far: 15.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 17.75g | Prot: 53.63g | Carb: 154.79g.   Breakfast: Activia Greek Yogurt Vanilla, Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Snyder's of Hanover Sourdough Nibblers. more...

3221 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 6 hours. more...