Weigh In record (no journal entry) for 17 May 2022
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1823 kcal
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Fat: 67.55g | Prot: 157.71g | Carb: 163.76g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Tomatoes, President's Choice Free from Mild Italian Sausage, Cucumber (Peeled) , McCain Straight Cut Fries, Olive Oil , Kirkland Signature Chicken Breasts, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Watermelon , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 4.2 lb a week
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