Weigh In record (no journal entry) for 29 July 2014
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223.5 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1586 kcal
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Fat: 102.60g | Prot: 105.59g | Carb: 30.84g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Medalhão de Filé Mignon Suíno. Dinner: Ovo Frito, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Vinho Cabernet Sauvignon, Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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losing 10.8 lb a week
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