changedmynametopasta's Journal, 17 May 2022

Body fat down to 26,4%

155.2 lb Lost so far: 21.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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888 kcal

Fat: 27.61g | Prot: 55.36g | Carb: 34.13g.   Breakfast: Bananas , Avocados , Poached Egg. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: SPAR Cauliflower & Broccoli, Chicken Breast Meat. Snacks/Other: Light Wine. more...

2090 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...