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Mikie
Journal
28 Jul 14
Mikie's Journal, 28 July 2014
Mikie's Profile
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Weigh In record (no journal entry) for 28 July 2014
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
61.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 July 2014:
1976 kcal
Fat: 91.78g | Prot: 88.32g | Carb: 196.52g.
Breakfast:
Caribou Coffee Apple Fritter, Carl's Jr. Sunrise Croissant Sandwich.
Dinner:
Boston Market Green Beans, Boston Market Fresh Steamed Vegetables, Boston Market Turkey Breast (Regular).
Snacks/Other:
Au Bon Pain Fresh Watermelon, Kroger Tex Mex Trail Mix, Kirkland Signature Weight Loss Shake-Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
3130 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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