Weigh In record (no journal entry) for 29 July 2014
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185.1 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1799 kcal
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Fat: 95.39g | Prot: 100.65g | Carb: 134.81g.
Breakfast: Fried Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Giordano's Breaded Mushrooms, Better Valu Kosher Dill Spears, Del Monte Canned Corn, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Atlantic Salmon (Farmed). Snacks/Other: Planters Cocktail Peanuts, Peach, Welch's Fruit Snacks - Strawberry. more...
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3225 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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Comments
29 Jul 14 by member: tiarew
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Good for you! Your exercise is awesome!
29 Jul 14 by member: Deb_N
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