Weigh In record (no journal entry) for 16 May 2022
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78.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1135 kcal
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Fat: 48.61g | Prot: 29.01g | Carb: 133.79g.
Breakfast: Bolu Susu Lembang Bolu Susu Original. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Relaxa Permen, Kue Selai Kacang, Kue Coco crunch coklat, Gery Chocolatos, Nissin Assorted Biscuits, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Fanta Fanta Rasa Stroberi, Nissin Otico, Putri Salju. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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