Weigh In record (no journal entry) for 16 May 2022
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120.2 lb
Lost so far: 22.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1278 kcal
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Fat: 57.06g | Prot: 64.87g | Carb: 133.71g.
Breakfast: Kirkland Signature VitaRain Dragonfruit - Strength, Coffee. Lunch: Vinegar, Flaxseed Seeds, Shin-Sen-Gumi Hakata Chashu Pork Ramen, Wild Planet Wild Albacore Tuna, Water, Kirkland Signature VitaRain Dragonfruit - Strength. Dinner: Hello Fresh Brown Sugar Bourbon Chicken Salad, La Croix Tangerine Sparkling Water. Snacks/Other: Halls Sugar Free Cough Drops, Butter (Salted), Kirkland Signature Organic Creamy Peanut Butter, Oroweat Keto Bread, Kanro Milk Candy (Kanro), Water. more...
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1458 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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