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Bismillah mulai kembali semoga tetap konsisten setelah sekian bulan gk konsisten.
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142.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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475 kcal
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Fat: 9.33g | Prot: 18.93g | Carb: 79.36g.
Lunch: Okra, Pakcoy, Putih Telur Matang, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Putri Salju, Ina Cookies Nastar Keju. more...
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gaining 0.1 lb a week
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Adara Tyny's weight history
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