Weigh In record (no journal entry) for 29 July 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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3066 kcal
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Fat: 117.00g | Prot: 96.13g | Carb: 394.86g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Slagroom (Onder Druk), Vanille Ijs, Milsani Vanille Vla, Plus Fruitsalade, Aviko Rösti, Onbereid, Sperziebonen, AH Shoarmavlees. Snacks/Other: Cote D'or Noir Noisettes, Cote D'or Noir Noisettes, Bakkersbest Gangmakers, Van Vlegelaar Luxe Crackers Meergranen, Abrikozen. more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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gaining 13.9 lb a week
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