Weigh In record (no journal entry) for 17 May 2022
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1380 kcal
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Fat: 56.23g | Prot: 60.48g | Carb: 158.21g.
Breakfast: Sari Roti Roti Tawar (2), Sun Kara Coconut Oil, Telur, Kubis, Kraft Milky Soft. Lunch: Telur, Sun Kara Coconut Oil, Cedea Fish Dumpling Cheese, Daun Bawang, Ajinomoto MSG, Cabai Merah atau Rawit, Kubis, Bakso Daging Sapi, Garam, Bawang Merah, Bawang Putih, Seledri, Ketumbar, SuperIndo Lada Putih Bubuk. Dinner: Semangka, Bengkoang. Snacks/Other: Bakso Aci, Nescafe Classic, Dancow Fortigro Vanilla. more...
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steady weight
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