Weigh In record (no journal entry) for 17 May 2022
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124.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1975 kcal
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Fat: 82.30g | Prot: 80.85g | Carb: 230.89g.
Breakfast: 숙주나물, 콩나물무침, 닭볶음탕, 잡곡밥. Lunch: 비빔밥. Dinner: GS25 스크램블 소시지 샌드위치. Snacks/Other: 미트리 하루견과, 한라봉, 그릭요거트. more...
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losing 1.5 lb a week
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