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Hari ke 2 back on track ✨
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148.2 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1479 kcal
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Fat: 69.28g | Prot: 70.50g | Carb: 150.04g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Quaker Instant Oatmeal, Chia Seed, Greenfields Low Fat Milk, Indomaret Pisang Ambon, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Indomaret Abon Sapi, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Telur dadar bawang, Tumis kangkung toge. Dinner: Pempek Kapal Selam. Snacks/Other: Singkong Goreng, Bamboe Bumbu Balado, Tahu Goreng. more...
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losing 1.0 lb a week
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