dellguy3700's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

211.0 lb Lost so far: 2.0 lb. Still to go: 41.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 May 2022:

660 kcal

Fat: 27.61g | Prot: 21.91g | Carb: 81.14g. Breakfast: GoMacro Macrobar Oatmeal Chocolate Chip, Coffee with Cream and Sugar. Dinner: Grilled Cheese Sandwich. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

5 Supporters Support

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Slow and steady wins the race.

16 May 22 by member: vealboy


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dellguy3700's Journal, 16 May 2022

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