everhart1356's Journal, 21 March 2012

399.0 lb Lost so far: 0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 93.27g | Prot: 175.21g | Carb: 134.34g.   Breakfast: coffee, whataburger hashbrown sticks, Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: green beans, Mediterranean Roast turkey. Dinner: PESTO W/BASIL, Green Snap Beans (Frozen), Rotini Tri Color Pasta, Tilapia (Fish). Snacks/Other: Clementines. more...

5169 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...