stepbench's Journal, 16 May 2022

122.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 15.57g | Prot: 26.09g | Carb: 82.15g.   Breakfast: Coffee, coffee creamer. Dinner: TURKEY BURGER, BUBBA WITH RED ONION, EGG WHITES BOB EVANS, Red Onions, Cooked Broccoli (from Fresh). Snacks/Other: CRYSTAL LIGHT, cvs sugar free honey lemon cough drops. more...

1646 kcal

Activities & Exercise: Cleaning - 2 hours and 5 minutes, Cooking - 58 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...