Weigh In record (no journal entry) for 16 May 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1832 kcal
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Fat: 67.97g | Prot: 69.89g | Carb: 233.81g.
Breakfast: Ayam Geprek, Tempe Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Dinner: Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan). more...
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2471 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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