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so excited!!!
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1207 kcal
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Fat: 34.83g | Prot: 139.58g | Carb: 90.69g.
Breakfast: Optimum Nutrition Amino Energy, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Fresh Lemon Juice, Baby Spinach, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Never Any Chicken Breakfast Sausage, Fit & Active 100% Whole Wheat Whole Grain Bread. Lunch: Chicken of the Sea Canned Tuna in Water, Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco, Fit & Active 100% Whole Wheat Whole Grain Bread, Sweet Pickle Relish. Snacks/Other: Quest Protein Chips BBQ, Fairlife Salted Caramel Protein Shake. more...
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steady weight
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