Weigh In record (no journal entry) for 16 May 2022
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222.0 lb
Lost so far: 36.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1480 kcal
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Fat: 76.00g | Prot: 82.00g | Carb: 122.00g.
Breakfast: Great Value Bottled Water (Bottle), Nature's Own Butterbread, Great Eggs Farm Fresh Eggs. Lunch: KFC Classic Chicken Sandwich , Great Value Bottled Water (Bottle). Dinner: Duke's Mayonnaise Light with Olive Oil, Nature's Own Butterbread, Great Eggs Farm Fresh Eggs. more...
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losing 0.7 lb a week
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