Weigh In record (no journal entry) for 16 May 2022
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187.6 lb
Lost so far: 107.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1934 kcal
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Fat: 62.98g | Prot: 245.05g | Carb: 106.71g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Afternoon Tea: Fairlife Salted Caramel Protein Shake, Strawberries. Tea: Parmesan Cheese (Hard) , Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Large Wraps, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. more...
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gaining 6.3 lb a week
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