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Disappointing loss this week - must be slowing down! But I can feel a big difference in my clothes,
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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933 kcal
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Fat: 56.81g | Prot: 51.50g | Carb: 57.19g.
Breakfast: Feta Cheese , Tomatoes, Spinach , Egg. Dinner: Raspberries , Blueberries , Clotted Cream, Aldi Moroccan Houmous, Olives, Carrots , Beetroot, Salmon, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Celery . Snacks/Other: Robinsons Apple & Blackcurrant Fruit Squash , Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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