Weigh In record (no journal entry) for 06 May 2011
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146.0 lb
Lost so far: 123.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1411 kcal
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Fat: 58.26g | Prot: 57.90g | Carb: 178.18g.
Breakfast: Original Lite Coffee Creamer, Bananas , Coffee (Brewed From Grounds) , Water . Lunch: TLC Fruit & Grain Bars - Pumpkin Pie, Watermelon , Water . Dinner: Yellow Cake (with Vanilla Frosting), Pepper Jack Cheese, Whipped Butter Salted, Sour Cream, Baked Potato (Peel Not Eaten), Original Tartar Sauce, Stuffed Flounder Seafood, Cocktail Sauce, Fried or Battered Breaded Floured Shrimp, Hushpuppies, Lemon, Water . more...
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2326 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Desk Work - 3 hours, Driving - 15 minutes. more...
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losing 0.4 lb a week
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