Weigh In record (no journal entry) for 16 May 2022
|
184.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1708 kcal
|
Fat: 78.95g | Prot: 66.12g | Carb: 183.48g.
Breakfast: Terong Balado, Finna Sambal Bawang, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur Rebus, Indomie Mi Goreng. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwikk05's weight history
|