Weigh In record (no journal entry) for 16 May 2022
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170.3 lb
Lost so far: 19.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1069 kcal
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Fat: 52.38g | Prot: 107.54g | Carb: 51.00g.
Lunch: Kubis Hijau Dimasak, Blue Band Mentega, Bawang Merah, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Puro WPRO Milk Tea. Snacks/Other: Air Kelapa. more...
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gaining 1.3 lb a week
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lusianaselvia's weight history
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