Weigh In record (no journal entry) for 16 May 2022
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161.8 lb
Lost so far: 63.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1991 kcal
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Fat: 141.65g | Prot: 108.55g | Carb: 39.12g.
Breakfast: Aardbeien. Lunch: Adam's Brot Sonnewald, Leerdammer Original, Nevo Komkommer met Schil , AH Avocado, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Bewust Light. Dinner: De Zaanse Hoeve Crème Fraiche, Inproba Gehakte Knoflook, Plus Biologische Courgette, Nevo Rode Paprika, Lidl Engels Farmhouse Cheddar , Baresa Peeled Tomatoes, Mama Lupe's Tortilla Wrap, Zure Room, Guacamole, Lidl Rundergehakt, Nevo Ui Rauw . Snacks/Other: Keton1 Choco Bar Melk met Amandelen. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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