Weigh In record (no journal entry) for 28 July 2014
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225.1 lb
Lost so far: 3.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1681 kcal
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Fat: 93.24g | Prot: 103.86g | Carb: 76.69g.
Lunch: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Canela. Dinner: Brócolis Chineses (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vinho Cabernet Sauvignon, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Lowçucar Gelatina Zero Açúcar Abacaxi, Vitoria Queijo Bola, Frimesa Salaminho. more...
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gaining 6.2 lb a week
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